Amarant — разлика између измена

Jedna šolja (2.4 dl, 245 g) kuvanog amarantnog zrna (od oko 65 g sirovog zrna) pruža 251 [[kalorija]] i predstavlja odličan izvor (20% ili više [[Daily Value|dnevne vrednosti]], DV) [[protein]]a, [[dietary fiber|prehrambenih vlakana]], i pojedinih [[dietary minerals|prehrambenih minerala]]. Amarant je posebno bogat [[mangan]]om (105% DV), [[magnezijum]]om (40% DV), [[gvožđe]]m (29% DV), i [[selen]]om (20% DV).<ref>{{cite web|url=http://ndb.nal.usda.gov/ndb/foods/show/6474?fgcd=&man=&lfacet=&count=&max=35&sort=&qlookup=amaranth&offset=&format=Full&new=&measureby=|title=Amaranth grain, cooked|publisher=USDA National Nutrient Database, release SR-28|date=2015|accessdate=4 February 2016}}</ref> Kuvano lišće amaranta je bogat izvor [[vitamin A|vitamina A]], [[vitamin C|vitamina C]], [[kalcijum]]a, mangana, i [[folat]]a.<ref>{{cite web|url=http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2304/2|title=Amaranth leaves, cooked, boiled, drained, without salt, per 100 g|publisher=Conde Nast for the USDA National Nutrient Database, release SR-21|date=2015|accessdate=4 February 2016}}</ref> Amarant ne sadrži [[gluten]].<ref name=LamacchiaCamarca2014>{{cite journal|vauthors=Lamacchia C, Camarca A, Picascia S, Di Luccia A, Gianfrani C| title=Cereal-based gluten-free food: how to reconcile nutritional and technological properties of wheat proteins with safety for celiac disease patients|journal=Nutrients|volume=6| issue=2| pages=575–90| date=Jan 29, 2014| pmid=24481131|pmc= 3942718| doi=10.3390/nu6020575 | type=Review}}</ref><ref name=PenaginiDilillo2013>{{cite journal|vauthors=Penagini F, Dilillo D, Meneghin F, Mameli C, Fabiano V, Zuccotti GV|title=Gluten-free diet in children: an approach to a nutritionally adequate and balanced diet|journal=Nutrients|volume=5|issue=11|pages=4553–65|date=Nov 18, 2013|pmid=24253052|pmc=3847748|doi=10.3390/nu5114553|type=Review}}</ref><ref>{{cite journal | title = Recent advances in the formulation of gluten-free cereal-based products | journal = Trends in Food Science & Technology | first = E. | last = Gallagher |author2=T. R. Gormley |author3=E. K. Arendt | volume = 15 | issue = 3–4 | pages = 143–152| url = https://www.researchgate.net/publication/228866803 | doi=10.1016/j.tifs.2003.09.012 | type=Review| year = 2004 }}</ref>

 

 

== Vrste ==