Like adults, youngsters need dietary fiber. By helping our digestive system work effectively, fiber plays an important role in maintaining good health. Great natural sources of fiber include:

• Beans, like navy, pinto, kidney, and black or white • Peas, like split peas, chickpeas, and black-eyed peas • Fruit, like pears, raspberries and prunes • Vegetables, like spinach, carrots, and broccoli • Whole grain cereal, whole grain bread, and whole grain pasta